Updated: August 9, 2008
Care Basics
Sleep Aids: Everything You Wanted to Know But Were Too Tired to Ask National Sleep Foundation
Alternative Therapies
Questions and Answers about Valerian for Insomnia and Other Sleep Disorders National Institutes of Health, Office of Dietary Supplements
Clinical Trials
Sleep Disorders ClinicalTrials.gov
Cognitive Behavioral Therapy
Insomnia Treatment: Cognitive Behavioral Therapy Instead of Sleeping Pills Mayo Clinic
Continuous Positive Airway Pressure (CPAP)
Video: How CPAP Controls Sleep Apnea Mayo Clinic
Diet and Sleep
How Diet Effects Your Sleep Healthology
Exercise and Sleep
Can Exercise Help Me Sleep Better?
Exercise is Medicine 
Medications
Medications American Academy of Sleep Medicine
Napping
The Short Story on Napping National Sleep Foundation
Oral Appliances and Dental Aids
Oral Appliances American Academy of Sleep Medicine
